Vision – Improve Eyesight With The Following Exercises

Would you like to try to change your vision with some exercises that are said to improve eyesight? In the 1920’s, an ophthalmologist Dr. Bates published exercises that were said to improve eye sight. The basic ways he said to improve eye sight are palming, sunning, vision shifting, and swinging.

Palming – rub your hands together to make them warm and then place your palms over our closed eyes. Do not touch the eyes with your palms, or do not rest your hands on your cheekbones. Wait a moment, and LOOK at the dark. If you see light, be patient, just look for the dark. Do this twice a day for 15 minutes. Drink a lot of water after.
On a sunny day, close the eyes and look at the sun with the eyes shut. Then slowly turn your head from left to right. This brings the sun to your peripheral eye sight and more circulation to your neck.
Swinging – stand with your feet a shoulder width apart, arms hanging loosely at the sides. Shift the weight to your right side, look outside and swing your body allowing the heel to come off the ground. Notice how the tree or whatever you are looking at outside looks and that it is swinging opposite you. This promotes good eye health.
Eye sight shifting – if you find yourself staring at the computer monitor, intentionally shift your eye sight to something else particular like the weave of fabric on what you are wearing.

Whether or not you believe the exercises Dr. Bates proposed to improve eye sight is up to you, but try them and see what you think for yourself.

Also see: what is astigmatism, wear one contact lens, violet contact lenses

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